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Training Log Archive: j-man

In the 1 days ending Mar 29, 2009:

activity # timemileskm+m
  Orienteering1 1:30:13 7.33(12:18) 11.8(7:39) 42523c
  Run1 7:00
  Total1 1:37:13 7.33 11.8 42523c

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Sunday Mar 29, 2009 #

Run warm up/down 7:00 [1]
shoes: Spring 2009 Integrators

Trivial warmup.

Orienteering race 1:30:13 intensity: (10:00 @3) + (1:20:13 @4) *** 11.8 km (7:39 / km) +425m 6:29 / km
23c shoes: Spring 2009 Integrators

QOC Blue Long. A much better course, although still uninspiring.

I think you could have set a good middle on a small portion of this map. And then maybe had some terrain left over to do the long. I am not sure how you salvage yesterday's area. I presume there was not enough around the edges to do a long? Because otherwise, it is really only local event quality.

Anyway, I was rather disappointed in my performance here. Not sure what was going on, but it was an unpleasant surprise.


Unlike some of my peers, I really did enjoy the weekend. True, the courses and terrain did not compare to the QOC US Champs. But, they were certainly pleasant and not wrong.

And, everything else about the weekend was superlative. I cannot find fault with anything. Including the prices.

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