Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Mar 27, 2009:

activity # timemileskm+m
  Orienteering1 32:11 3.04(10:34) 4.9(6:34) 170
  Total1 32:11 3.04(10:34) 4.9(6:34) 170

«»
0:32
0:00
» now
Fr

Friday Mar 27, 2009 #

Event: Ran-it Granite
 

Orienteering 16:30 [3] ** 2.5 km (6:36 / km) +95m 5:33 / km
shoes: Salomon SpeedCross 2 2009

QOC Sprint 1. Intended to take it easy, but started hard. I quickly recalibrated.

Orienteering 15:41 intensity: (8:41 @2) + (7:00 @3) ** 2.4 km (6:32 / km) +75m 5:39 / km
shoes: Salomon SpeedCross 2 2009

QOC Sprint 2. Tried to run a bit, but was pretty dead. Deliberately jogged most of it.

« Earlier | Later »