Training Log Archive: j-manIn the 1 days ending Mar 22, 2009:
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Sunday Mar 22, 2009 #
Event: WCOC Season Opener
Note
Hickory Run
Run warm up/down 20:00 [1] 2.2 mi (9:05 / mi)
shoes: Salomon SpeedCross 2 2009
Just some easy running, and the run to the start.
Orienteering race 14:56 [4] **** 2.3 km (6:30 / km)
shoes: Salomon SpeedCross 2 2009
Sprint B. A pretty tricky, woods sprint. I was off a couple places, but felt good in the forest.
Orienteering race 12:56 [4] **** 2.3 km (5:37 / km)
shoes: Salomon SpeedCross 2 2009
Sprint A. Probably cleaner than the first. Not perfect, but methodical. A little slower in the beginning.
In both sprints, I felt great on the finish sprint. It is nice to turn the legs over quickly again. Now, I need to marry endurance with quick turnover and build some lasting speed.
In both sprints, I felt great on the finish sprint. It is nice to turn the legs over quickly again. Now, I need to marry endurance with quick turnover and build some lasting speed.
Run warm up/down 22:00 [2] 2.3 km (9:34 / km)
shoes: Salomon SpeedCross 2 2009
Shadowed Dasha on Sprint A. It was like orienteering, but I didn't have a map--she borrowed mine. It was interesting to see what slightly different routes were like.