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Training Log Archive: j-man

In the 1 days ending Mar 20, 2009:

activity # timemileskm+m
  Run1 1:01:00
  Total1 1:01:00

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Fr

Friday Mar 20, 2009 #

Run 1:01:00 intensity: (34:30 @2) + (15:00 @3) + (10:00 @4) + (1:30 @5)
shoes: 9 2007 Adidas

My final TNT. The lionhearted came out. Those that walk the walk. The talkers did not show, but that is fine, too.

I had a nice SOFA run, partly with Tom. Ran through the camping area, down to the road (which constituted the north side of my loop, and back in up the big hill. A red hill, also. Then 3 x strides (not sure how long) on the soccer field. Legs were turning over pretty well.

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