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Training Log Archive: j-man

In the 1 days ending Mar 17, 2009:

activity # timemileskm+m
  Run1 1:30:00
  Total1 1:30:00

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Tu

Tuesday Mar 17, 2009 #

Run 1:30:00 intensity: (40:00 @2) + (50:00 @3)
shoes: 9 2007 Adidas

TNT. That's it. All over. C'est tout.

But, it was a nice one. And my legs are coming around.

It grew dark during the run, like a curtain lowered at the end of a show. Then the stars came out and there was light to find my way back.

This show will go on, but maybe like when Don Stephenson took the stage?

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