Training Log Archive: j-manIn the 1 days ending Mar 12, 2009:
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Thursday Mar 12, 2009 #
Run 57:00
shoes: 9 2007 Adidas
TNT. Ran in Tyler for most of it, with a bit on the track at the end.
The trail portion consisted of both red hills, down to the fence, and back, with a couple surges built in.
The track section had 4 x 100 meter strides.
The trail portion consisted of both red hills, down to the fence, and back, with a couple surges built in.
The track section had 4 x 100 meter strides.
Plyometrics 3:00 [4]
shoes: 9 2007 Adidas
5 stair jumps at the end.