Training Log Archive: j-manIn the 1 days ending Mar 8, 2009:
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Sunday Mar 8, 2009 #
Note
Pakim
Run warm up/down 6:00 [2] 0.6 mi (10:00 / mi)
shoes: Salomon SpeedCross 2 2009
To start.
Orienteering race 1:13:46 [4] **** 11.5 km (6:25 / km) +90m 6:10 / km
shoes: Salomon SpeedCross 2 2009
Pakim Pond Blue.
Very good run. Played it safe and did a good job dialing it back when danger appeared. So, just mostly small mistakes, although got raggedy at about 2/3s through. No big damage done.
Very good run. Played it safe and did a good job dialing it back when danger appeared. So, just mostly small mistakes, although got raggedy at about 2/3s through. No big damage done.
Orienteering race 12:19 [3] **** 2.0 km (6:10 / km) +10m 6:00 / km
shoes: Salomon SpeedCross 2 2009
Pakim Sprint.
A really nice course, but I was not physically or mentally primed. Lost at least a minute on #2 standing in a field of blueberries, scratching my head.
Couldn't muster more than a level 3 effort.
A really nice course, but I was not physically or mentally primed. Lost at least a minute on #2 standing in a field of blueberries, scratching my head.
Couldn't muster more than a level 3 effort.
Map hike 30:00 [1] *** 2.0 mi (15:00 / mi)
shoes: Salomon SpeedCross 2 2009
Picking up the sprint and a few other controls.
Note
Developed a kicking headache by later in the day. I expect it was from poor nutrition/dehydration.
Had a protein shake at 6AM (200 or so calories.)
Half a 32 ounce Gatorade before the run.
2 cups of water on the run.
Rest of Gatorade and a Gu before the sprint.
Nothing else until I got to a McDonald's at about 5ish when I had a large Quarterpounder value meal with a Coke (and insufficiently salted fries.)
Had a protein shake at 6AM (200 or so calories.)
Half a 32 ounce Gatorade before the run.
2 cups of water on the run.
Rest of Gatorade and a Gu before the sprint.
Nothing else until I got to a McDonald's at about 5ish when I had a large Quarterpounder value meal with a Coke (and insufficiently salted fries.)