Training Log Archive: j-man

In the 1 days ending Feb 20, 2009:

activity

time

miles

Run

40:00

Bike

20:00

6.4

(3:07)

10.3

(1:57)

Total

1:00:00

6.4

10.3

1:00

0:00

Run 30:00 [3]
shoes: 9 2007 Saucony

Slow run, but level 9 hills through 18 and then level 12 to finish.

Run 10:00
shoes: 9 2007 Saucony

Strides. Jog at 6mph, run at 10mph, no climb. Minute on, minute off. Last fast stretch was 10, then 11, then 12 mph, totalling about 1:15.

Bike 20:00 [3] 6.4 mi (3:07 / mi)

Level 9 hills (or was it 10?)