Run 30:00 [3]
shoes: 9 2007 Saucony
Slow run, but level 9 hills through 18 and then level 12 to finish.
Run 10:00
shoes: 9 2007 Saucony
Strides. Jog at 6mph, run at 10mph, no climb. Minute on, minute off. Last fast stretch was 10, then 11, then 12 mph, totalling about 1:15.