Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Jan 24, 2009:

activity # timemileskm+m
  Rowing Machine1 1:05:00
  Run1 1:05:00
  Total1 2:10:00

«»
2:10
0:00
» now
Sa

Saturday Jan 24, 2009 #

Rowing Machine 1:05:00 intensity: (5:00 @1) + (55:00 @2) + (5:00 @4)

Run 1:05:00 intensity: (45:00 @2) + (10:00 @3) + (10:00 @4)
shoes: Salomon SpeedCross 2 2009

Saturday TNT with the GOATs.

Easy-moderate pace around Mt. Misery and some of Mt. Joy. Parts of the ascent were more icy than bargained for, and later I twisted my injured ankle. Uncomfortable for the rest of the run, but two days later it is fine.

« Earlier | Later »