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Training Log Archive: j-man

In the 1 days ending Jan 22, 2009:

activity # timemileskm+m
  Run1 1:08:00
  Total1 1:08:00

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Th

Thursday Jan 22, 2009 #

Run 1:08:00 intensity: (7:00 @1) + (52:00 @2) + (9:00 @3)
shoes: Salomon SpeedCross 2 2009

TNT. Feeling sluggish. Just intended to do 8 minute miles and did slightly better, but I also did a couple laps slow when I was running with others. Tom was running easy 720s.

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