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Training Log Archive: j-man

In the 1 days ending Jan 20, 2009:

activity # timemileskm+m
  Run1 2:00:00 16.0(7:30) 25.75(4:40)
  Total1 2:00:00 16.0(7:30) 25.75(4:40)

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Tu

Tuesday Jan 20, 2009 #

Run 2:00:00 [2] 16.0 mi (7:30 / mi)
shoes: Salomon SpeedCross 2 2009

TNT. Very nice. Same route and distance as last 2 hour run.

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