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Training Log Archive: j-man

In the 1 days ending Jan 19, 2009:

activity # timemileskm+m
  Rowing Machine1 1:00:00 8.23(7:17) 13.25(4:32)
  Total1 1:00:00 8.23(7:17) 13.25(4:32)

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Mo

Monday Jan 19, 2009 #

Rowing Machine 1:00:00 [2] 13.25 km (4:32 / km)

A shade under 20 spms?

13,250.

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