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Training Log Archive: j-man

In the 1 days ending Jan 17, 2009:

activity # timemileskm+m
  Rowing Machine1 1:15:00
  Total1 1:15:00

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1:15
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Sa

Saturday Jan 17, 2009 #

Event: GA Nav. Cup
 

Rowing Machine 1:15:00 [2]

Steady state. About 21 spms.

Blisters.

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