Training Log Archive: j-manIn the 1 days ending Jan 11, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jan 11, 2009 #
Event: WCOC Winter Meeting Sprints
Run warm up/down 14:00 [2]
shoes: Salomon SpeedCross 2 2009
Warmup. With Brendan for part of it. In the snow.
Orienteering race 8:34 [5] *** 1.5 km (5:43 / km) +20m 5:21 / km
shoes: Salomon SpeedCross 2 2009
WCOC Park O Sprint. A legitimate level 5 effort.
First time running in the Salomons. They will be good for normal sprints. Not especially good in the snow (I think O shoes would be better.)
Mostly clean, but easy run. Lost a little time on the outhouse and the penultimate control.
http://www.flickr.com/photos/18115983@N00/31974789...
First time running in the Salomons. They will be good for normal sprints. Not especially good in the snow (I think O shoes would be better.)
Mostly clean, but easy run. Lost a little time on the outhouse and the penultimate control.
http://www.flickr.com/photos/18115983@N00/31974789...
Orienteering race 18:23 [4] ** 2.3 km (8:00 / km) +55m 7:08 / km
shoes: Salomon SpeedCross 2 2009
WCOC Woods Sprint.
Not as clean as the first one. Hit 6 before 5 and took some questionable routes.
http://www.flickr.com/photos/18115983@N00/31966341...
Not as clean as the first one. Hit 6 before 5 and took some questionable routes.
http://www.flickr.com/photos/18115983@N00/31966341...
Run warm up/down 23:00 [2]
shoes: Salomon SpeedCross 2 2009
Some more running in the snow. Just great. The park was really beautiful in the snow and under the blue skies. Quite a delightful start to the orienteering season. I should really join WCOC. It is a great club.