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Training Log Archive: j-man

In the 1 days ending Jan 8, 2009:

activity # timemileskm+m
  Run1 57:00
  Total1 57:00

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Th

Thursday Jan 8, 2009 #

Run 57:00 intensity: (17:00 @1) + (40:00 @2)
shoes: 9 2007 Adidas

TNT.

Easy run. It was just Sandy and Eric and me. It was quite cold tonight and I was not feeling it. I did some laps by myself at slightly under 8 and then a few laps with Sandy which was pleasant. She was moving nicely and consistently through the whole session.

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