Training Log Archive: j-manIn the 1 days ending Jan 4, 2009:
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Sunday Jan 4, 2009 #
Event: QOC: Manassas
Run 1:00:00 [2]
shoes: 10/2006 Asics
Level 6 hills. Easy.
Weight training 30:00 [3]
Pretty hard session. Did 7 x (standing) Arnolds, curls, lat raises, push-ups, lunges, abs.
I did feel the ab problem, but it had improved over a week before. I did a total of 280 crunches, but they were a bit detuned.
I could not do all the exercises I wanted and cut the circuit short at 20 minutes. It is amazing how debilitating a core issue can be.
Finished off the session with exhaustion leg sets and one bench press.
I did feel the ab problem, but it had improved over a week before. I did a total of 280 crunches, but they were a bit detuned.
I could not do all the exercises I wanted and cut the circuit short at 20 minutes. It is amazing how debilitating a core issue can be.
Finished off the session with exhaustion leg sets and one bench press.