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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Dec 30, 2008:

activity # timemileskm+m
  Bike1 30:00 9.77(3:04) 15.72(1:54)
  Run1 30:00
  Total1 1:00:00 9.77 15.72

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Tu

Tuesday Dec 30, 2008 #

Run 30:00 [2]
shoes: 9 2007 Saucony

Level 6 hills.

Bike 30:00 intensity: (20:00 @2) + (10:00 @3) 9.77 mi (3:04 / mi)

Level 7 hills.

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