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Training Log Archive: j-man

In the 1 days ending Dec 27, 2008:

activity # timemileskm+m
  Run1 1:10:00
  Weight training1 27:00
  Cross Training1 10:00
  Total1 1:47:00

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Sa

Saturday Dec 27, 2008 #

Run 10:00 [1]
shoes: 9 2007 Saucony

To and back from the store to buy some eggs.

Run 1:00:00 intensity: (3:00 @1) + (42:00 @2) + (10:00 @3) + (5:00 @4)
shoes: 9 2007 Saucony

Level 7 hills. Started easy, but by the end was laying into it.

Took it up by .5 every 10 minutes. Last 10 minutes went up a little faster--peaked at 9.4 mph, but on the flat stuff.

Weight training 27:00 intensity: (13:00 @2) + (14:00 @3)

Circuits. Did 4 this time. It seems like I strained my right oblique muscle somewhow (not today, probably a few days ago.)

Cross Training 10:00 [2]

Kolya showed up so I did 10 minutes of level 5 to keep him company. HR was higher than it would have been normally at that level. I must have been tired.

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