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Training Log Archive: j-man

In the 1 days ending Dec 25, 2008:

activity # timemileskm+m
  Run1 1:03:00
  Total1 1:03:00

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Th

Thursday Dec 25, 2008 #

Run 43:00 [2]
shoes: 9 2007 Saucony

Ran the normal 2 bridge loop with Dasha.

Run 20:00 intensity: (2:00 @1) + (5:00 @2) + (11:00 @3) + (2:00 @4)
shoes: 9 2007 Saucony

Level 8 hills. Started at 6mph for a minute or two, and then increased by .5 mph every few minutes.

Note

Finished La Loi (in English.) A little disappointed. Clearly, Msr. Bastiat would not approve of "The Plan."

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