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Training Log Archive: j-man

In the 1 days ending Dec 24, 2008:

activity # timemileskm+m
  Bike1 40:00
  Run1 20:00
  Total1 1:00:00

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Wednesday Dec 24, 2008 #

Bike 40:00 [2]

Level 7 hills

Run 20:00 intensity: (2:00 @1) + (10:00 @2) + (5:00 @3) + (3:00 @4)
shoes: 10/2006 Asics

Level 6 hills.
Started slow and then took it up by .1 mph every 30 seconds after 5 minutes. Got up to 9 something at the end.

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