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Training Log Archive: j-man

In the 1 days ending Dec 18, 2008:

activity # timemileskm+m
  Run1 1:00:00
  Total1 1:00:00

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Th

Thursday Dec 18, 2008 #

Run 1:00:00 intensity: (4:00 @1) + (15:00 @2) + (41:00 @3)
shoes: 10/2006 Asics

TNT.

After a warmup, I ran with Tom for a spell. It seemed like he was running faster than normal, but apparently he wasn't. I was just dragging.

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