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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Dec 16, 2008:

activity # timemileskm+m
  Rowing Machine1 1:03:00
  Total1 1:03:00

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1:03
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Tu

Tuesday Dec 16, 2008 #

Rowing Machine 1:03:00 intensity: (3:00 @1) + (55:00 @2) + (5:00 @4)

Easy through 55 and then hard for 5.

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