Training Log Archive: j-man

In the 1 days ending Dec 7, 2008:

activity

time

miles

Orienteering

1:13:36

7.39

(9:57)

11.9

(6:11)

190

Map Hike/Run

20:00

Run

15:00

Total

1:48:36

7.39

11.9

190

1:48

0:00

Event: DVOA Batsto

Run warm up/down 15:00 [1]
shoes: Olways

Very cold warmup.

Orienteering race 1:13:36 [4] 11.9 km (6:11 / km) +190m 5:44 / km
shoes: Olways

Map Hike/Run warm up/down 20:00 ****
shoes: Olways

Control pickup.

Very vibrantly cold afternnoon.