Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Dec 4, 2008:

activity # timemileskm+m
  Cross Training1 40:00
  Bike1 20:00
  Weight training1 15:00
  Total1 1:15:00

«»
1:15
0:00
» now
Th

Thursday Dec 4, 2008 #

Cross Training 40:00 [2]

Bike 20:00 [2]

Level 8 hills.

Weight training 15:00 [2]

A little lower intensity than a circuit. Mostly on machines.

A few jumps at the end.

« Earlier | Later »