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Training Log Archive: j-man

In the 1 days ending Dec 3, 2008:

activity # timemileskm+m
  Bike1 30:00
  Run1 30:00
  Weight training1 10:00
  Total1 1:10:00

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1:10
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We

Wednesday Dec 3, 2008 #

Note

Sandy identifies the elephant in the room! Scandalous! You go Sandy! :)

It is "odd"--that's for sure.

It reminds me of this phenomenon.

There are some things that many are aware of but would rather not be reminded about.

Run 30:00 [2]

Easy run.

Bike 30:00 [2]

Level 9 hills.

Weight training 10:00 [2]

Pretty quick circuit. Included legs.

Note

This one is a classic: "Mapping, for better and for worse, just sort of happens..."

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