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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Dec 2, 2008:

activity # timemileskm+m
  Bike1 30:00
  Cross Training1 30:00
  Total1 1:00:00

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Tu

Tuesday Dec 2, 2008 #

Cross Training 30:00 intensity: (15:00 @2) + (15:00 @3)

Level 6 hills

Bike 30:00 [2]

Level 6 hills.

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