Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Nov 21, 2008:

activity # timemileskm+m
  Rowing Machine1 1:00:00 8.92(6:44) 14.35(4:11)
  Total1 1:00:00 8.92(6:44) 14.35(4:11)

«»
1:00
0:00
» now
Fr

Friday Nov 21, 2008 #

Rowing Machine 1:00:00 intensity: (10:00 @2) + (40:00 @3) + (10:00 @4) 14.35 km (4:11 / km)

A good row. Strong.

Averaged ~20.67 spm. I would always bring it down when I hit 21.

The hands suffered but they were overcome.

« Earlier | Later »