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Training Log Archive: j-man

In the 1 days ending Nov 19, 2008:

activity # timemileskm+m
  Rowing Machine1 1:00:00
  Total1 1:00:00

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Wednesday Nov 19, 2008 #

Rowing Machine 1:00:00 [2]

Easy row. This time at 24 and above. It is neat how acclimating oneself to row at <20 makes the higher spms feel so light. I wasn't working that hard (but did do a 10 minute period at 30 and around 200) but it did feel decent.

I actually wore gloves for this, as I did the night before. Majorly lame. While they did allow me to overcome the most acute blisters, I got alternative ones.

Should be the last rowing for a little while, so the hands should recover.

Thinking last night about the possiblity of achieving my erging goal over the winter...

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