Training Log Archive: j-manIn the 1 days ending Nov 17, 2008:
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| Mo |
Monday Nov 17, 2008 #
Note
I'm recounting my experiences of the taleb truncheon elsewhere.
Rowing Machine 1:00:00 13.47 km (4:27 / km)
A generally easy row. First 50 minutes were ~19 spm and whatever splits felt natural (appeared to be high teens.)
For the last 10 minutes, however, I let nature take its course. Average over the last 10 was 30 spm and 158 splits, although the second 5 was faster yet, in spm and splits.
Hands were not happy.
For the last 10 minutes, however, I let nature take its course. Average over the last 10 was 30 spm and 158 splits, although the second 5 was faster yet, in spm and splits.
Hands were not happy.
Rowing Machine warm up/down 5:00 [2]