Rowing Machine 1:00:00  12.51 mi (4:48 / mi)
This was the current definition of an easy row--of paddle pressure. Just slightly harder than going through the motions, but not much, and decidedly short of any sort of real pressure. 12,513 meters.
Also, definitely averaged under 20 spm. Probably at 19.
Run 29:00 
shoes: 9 2007 Adidas
When Greg showed up we went on a jog over to the track, did a lap, and came back.
I don't know how to log enduring Baltering, but I endured a lot today, and it was definitely hard work. I feel like I have been run over or beaten.