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Training Log Archive: j-man

In the 1 days ending Nov 15, 2008:

activity # timemileskm+m
  Rowing Machine1 1:00:00 12.51(4:48) 20.13(2:59)
  Run1 29:00
  Total1 1:29:00 12.51 20.13

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Sa

Saturday Nov 15, 2008 #

Note

"The team is only as strong as the commitment of the least-accomplished person on the team."

http://www.nytimes.com/2008/11/14/sports/otherspor...

Rowing Machine 1:00:00 [2] 12.51 mi (4:48 / mi)

This was the current definition of an easy row--of paddle pressure. Just slightly harder than going through the motions, but not much, and decidedly short of any sort of real pressure. 12,513 meters.

Also, definitely averaged under 20 spm. Probably at 19.

Run 29:00 [2]
shoes: 9 2007 Adidas

When Greg showed up we went on a jog over to the track, did a lap, and came back.

Note

I don't know how to log enduring Baltering, but I endured a lot today, and it was definitely hard work. I feel like I have been run over or beaten.

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