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Training Log Archive: j-man

In the 1 days ending Nov 13, 2008:

activity # timemileskm+m
  Run1 59:00
  Total1 59:00

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Thursday Nov 13, 2008 #

Run 59:00 intensity: (29:00 @2) + (10:00 @3) + (20:00 @4)
shoes: 9 2007 Adidas

TNT. Thought I would enjoy a nice, easy run. But Tom ran away from us immediately from the cars. I ran about 2 miles with Jim, until I got tired of Tom lapping us, and then I ran with him.

Initially, I accelerated around the turns and opened up a little gap on him. But, he eventually started closing the gap, and with his finishing sprint, he almost completely erased it. I did another two hardish laps after that, and then a cooldown.

Tom, in addition to being one of the featured contributors to the premier American journal of orienteering, is also rather fast.

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