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Training Log Archive: j-man

In the 1 days ending Nov 12, 2008:

activity # timemileskm+m
  Rowing Machine1 1:00:00
  Weight training1 5:00
  Total1 1:05:00

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Wednesday Nov 12, 2008 #

Rowing Machine 1:00:00 intensity: (54:00 @2) + (6:00 @4)

Easy row. Did not feel like an athlete today. However, I did 6 x (1 minute on, 1 off) at the end to let myself know that my feelings about things aren't the final say.

Weight training 5:00 [2]

rudiments

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