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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Nov 11, 2008:

activity # timemileskm+m
  Run1 1:35:00
  Weight training1 5:00
  Total1 1:40:00

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1:40
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Tu

Tuesday Nov 11, 2008 #

Run 1:35:00 [2]
shoes: 9 2007 Adidas

TNT. All of the up/down Forbidden Drive segment. Time is from/back to Sandy's.

Weight training 5:00 [2]

A couple push-ups and abs.

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