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Training Log Archive: j-man

In the 1 days ending Nov 2, 2008:

activity # timemileskm+m
  Run1 40:00
  Weight training1 16:00
  Total1 56:00

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Su

Sunday Nov 2, 2008 #

Weight training 16:00 [2]

Brisk circuit, with focus on legs. They were sore.

Run 40:00 [2]
shoes: 9 2007 Saucony

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