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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Oct 8, 2008:

activity # timemileskm+m
  Bike1 40:00
  Weight training1 10:00
  Total1 50:00

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We

Wednesday Oct 8, 2008 #

Bike 40:00 [2]

Weight training 10:00 [2]

Abs, flys, and arms.

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