Training Log Archive: j-man

In the 1 days ending Oct 5, 2008:

activity

time

miles

Bike

45:00

12.36

(3:38)

19.89

(2:16)

Weight training

15:00

Total

1:00:00

12.36

19.89

1:00

0:00

Event: Hudson Highlander

Weight training 15:00 [2]

Easy paced workout.

Abs and push-ups, leg extensions and curls, and some shoulders.

Bike 45:00 [2] 12.36 mi (3:38 / mi)

Easy bike, did some reading of my latest book.