Training Log Archive: j-manIn the 1 days ending Oct 2, 2008:
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Thursday Oct 2, 2008 #
Bike 40:00 [2]
On the recumbent bike.
While reading and after the VP debate which I really didn't want to watch. I did the reading because watching the debate meant that I had no other time to do so. I was able to manage 40 minutes of concentration and decent output.
While reading and after the VP debate which I really didn't want to watch. I did the reading because watching the debate meant that I had no other time to do so. I was able to manage 40 minutes of concentration and decent output.
Cross Training 20:00 [2]
Weight training 8:00 [2]
3 x
{
15 squats with 2 x 15
10 push ups
50 crunches
}
{
15 squats with 2 x 15
10 push ups
50 crunches
}