Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Sep 27, 2008:

activity

time

miles

Orienteering

54:08

3.85

(14:03)

6.2

(8:44)

200

Run

20:00

2.2

(9:05)

3.54

(5:39)

Total

1:14:08

6.05

(12:15)

9.74

(7:37)

200

1:14

0:00

» now

Saturday Sep 27, 2008 #

Run warm up/down 20:00 [1] 2.2 mi (9:05 / mi)
shoes: Olways

Warmup.

Orienteering race 54:08 [4] **** 6.2 km (8:44 / km) +200m 7:31 / km
shoes: Olways

NAOC (long) Middle Blue.
http://www.flickr.com/photos/18115983@N00/28985739...

Major props to CNYO for doing maps the right way.
Also, control locations and placements were excellent. In fact, I thought it was all excellent, with the possible exception of course lengths.

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