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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Sep 21, 2008:

activity # timemileskm+m
  Orienteering1 1:04:09 4.1(15:39) 6.6(9:43) 325
  Map Hike/Run1 20:00
  Total1 1:24:09 4.1 6.6 325

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Su

Sunday Sep 21, 2008 #

Event: CSU Rocky Woods
 

Orienteering race 1:04:09 intensity: (30:00 @3) + (34:09 @4) **** 6.6 km (9:43 / km) +325m 7:48 / km
shoes: Jalas

CSU Rocky Woods Red.

http://www.flickr.com/photos/18115983@N00/28845458...

Map Hike/Run 20:00 [2] ****
shoes: Jalas

Control pickup.

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