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Training Log Archive: j-man

In the 1 days ending Sep 13, 2008:

activity # timemileskm+m
  Orienteering1 2:36:30 1.68 2.7
  Run1 10:00
  Total1 2:46:30 1.68 2.7

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Sa

Saturday Sep 13, 2008 #

Event: DVOA Training Weekend - Hickory Run
 

Run warm up/down 10:00 [1]
shoes: Jalas

To the simplification exercise.

Orienteering 35:00 [4] ****
shoes: Jalas

Simplification exercise. Good job on almost all but one control.

Eddie and I switched back and forth through the middle of the race.

Orienteering warm up/down 5:00 [1] ****
shoes: Jalas

To the O intervals.

Orienteering intervals 50:00 intensity: (5:00 @1) + (40:00 @3) + (5:00 @4) ****
shoes: Jalas

O intervals with Brendan. Some was solid, but two controls were terrible.

Orienteering 16:30 [4] **** 2.7 km (6:07 / km)
shoes: Jalas

Sprint. Decent, but went to the wrong building a few times.

Orienteering 50:00 intensity: (10:00 @1) + (5:00 @2) + (35:00 @3) ****
shoes: Jalas

Another ridiculous Hickory Run night-O. Actually, the course was quite good, until the penultimate control. the feature was buried in the green and the flag wasn't there.

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