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Training Log Archive: j-man

In the 1 days ending Sep 10, 2008:

activity # timemileskm+m
  Rowing Machine1 1:05:00
  Total1 1:05:00

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Wednesday Sep 10, 2008 #

Rowing Machine 1:05:00 intensity: (5:00 @1) + (45:00 @2) + (5:00 @3) + (10:00 @4)

Pretty easy row through 45 minutes, then a sequence of power 15s (tried to do 30 seconds hard, at 30 spm, and 30 seconds off.) Did that through an hour, and 5 minutes of cooldown.

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