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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Sep 1, 2008:

activity # timemileskm+m
  Bike1 40:00
  Cross Training1 20:00
  Weight training1 10:00
  Total1 1:10:00

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1:10
0:00
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Mo

Monday Sep 1, 2008 #

Bike 40:00 [3]

Weight training 10:00 [2]

Some abs and real basic circuits.

Cross Training 20:00 [2]

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