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Training Log Archive: j-man

In the 1 days ending Aug 31, 2008:

activity # timemileskm+m
  Bike1 25:00
  Cross Training1 20:00
  Weight training1 20:00
  Total1 1:05:00

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Sunday Aug 31, 2008 #

Note

WCOC: Trout Brook Valley

Weight training 20:00 [2]

Simple stuff in the hotel gym. Some of my squat/overhead press things with free weights.

Bike 25:00 intensity: (15:00 @2) + (5:00 @3) + (5:00 @4)

Some of this was actually tough.

Cross Training 20:00 [2]

A sub-optimal cross trainer--a bit too bouncy to keep the ankle happy.

Note

Swelling was much better this morning, but coloration and feeling still not normal.

Here is the left side: http://www.flickr.com/photos/18115983@N00/28197713...

and right side: http://www.flickr.com/photos/18115983@N00/28206149...

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