Training Log Archive: j-manIn the 1 days ending Aug 18, 2008:
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| Mo |
Monday Aug 18, 2008 #
Run warm up/down 10:00 [1]
shoes: 9 2007 Saucony
To MIT
Run intervals 40:00
shoes: 9 2007 Saucony
http://www.flickr.com/photos/18115983@N00/27763124...
CSU training, set by Lori.
A scintillating, awesome outing. Basically, some building orienteering, featuring some nice calisthenics at most controls. Also, I got to do two ascents of the green building.
This workout made me feel like I was 20 again.
I got through one loop and through #7 on the 2nd in 58 minutes. I did all the prescribed exercises, but tacked on 20 "murphies" to hit 60.
CSU training, set by Lori.
A scintillating, awesome outing. Basically, some building orienteering, featuring some nice calisthenics at most controls. Also, I got to do two ascents of the green building.
This workout made me feel like I was 20 again.
I got through one loop and through #7 on the 2nd in 58 minutes. I did all the prescribed exercises, but tacked on 20 "murphies" to hit 60.
Plyometrics 20:00
shoes: 9 2007 Saucony
I'll call the calisthenics plyometrics.
Run warm up/down 10:00 [1]
shoes: 9 2007 Saucony
Plodding home.