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Training Log Archive: j-man

In the 1 days ending Aug 6, 2008:

activity # timemileskm+m
  Run1 1:00:00
  Total1 1:00:00

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Wednesday Aug 6, 2008 #

Run 1:00:00 intensity: (48:00 @2) + (12:00 @3)
shoes: 9 2007 Saucony

A nice session. Rolling hills at first, and tempo at the end. Sweat a good deal.

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