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Training Log Archive: j-man

In the 1 days ending Apr 28, 2008:

activity # timemileskm+m
  Run1 1:00:00
  Total1 1:00:00

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Mo

Monday Apr 28, 2008 #

Run 1:00:00 intensity: (6:00 @1) + (50:00 @2) + (4:00 @3)
shoes: Salomon XCR

Ran with Kolya over to the track and back. Great evening for running.

He did a couple of 200 meter stretches fast and I tagged along.

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