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Training Log Archive: j-man

In the 1 days ending Apr 24, 2008:

activity # timemileskm+m
  Run1 1:00:00
  Total1 1:00:00

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Th

Thursday Apr 24, 2008 #

Run 1:00:00 intensity: (42:30 @2) + (10:00 @3) + (6:00 @4) + (1:30 @5)
shoes: 9 2007 Adidas

TNT. Ran with Sandy. A couple nice hills, fartlek and temp stretches, and 4 150 strides at maximum speed at the end on the grass.

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