Training Log Archive: j-manIn the 1 days ending Apr 14, 2008:
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| Mo |
Monday Apr 14, 2008 #
Weight training 30:00 [2]
Basic stuff. Less dips (3 x 15) and felt weak, no pull-ups, and aborted the curls because my left forearm was really sore. And the only thing I can think that would have caused that was hitting golf balls. That would be pathetic.
Still, did a good job on the CP (up to 220) and push-ups, so I am not a complete bust.
Still, did a good job on the CP (up to 220) and push-ups, so I am not a complete bust.
Bike 30:00 [2]
Easy, on the new bikes (with touch screen and integrated TV.) At least they had straps, so I can't really complain.
Run 30:00 [2]
shoes: February 2008 Asics
Easy run, from 6.5 to 7.5 mph, and from 1% to 2.5%.