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Training Log Archive: j-man

In the 1 days ending Apr 7, 2008:

activity # timemileskm+m
  Rowing Machine1 1:00:00 8.4(7:09) 13.52(4:26)
  Total1 1:00:00 8.4(7:09) 13.52(4:26)

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Mo

Monday Apr 7, 2008 #

Rowing Machine 1:00:00 [2] 13.52 km (4:26 / km)

13,517 meters. Kept it at 20 +/- 1

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