Training Log Archive: j-manIn the 1 days ending Mar 29, 2008:
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Saturday Mar 29, 2008 #
Weight training 35:00 [2]
Cut it short because I heard them announce the gym would be closing in 45 minutes. What is with these places?
Did a good workout, but scaled back on the dips to 3x15, but more weight on arms (5s on each side.)
Arms have great definition but legs are skinnier than I'd like.
Did a good workout, but scaled back on the dips to 3x15, but more weight on arms (5s on each side.)
Arms have great definition but legs are skinnier than I'd like.
Bike 30:00 [2]
Level 8.
Run 15:00 [2]
shoes: February 2008 Asics
1%, 7 mph.
Rowing Machine 25:00 [2] 5.59 km (4:28 / km)
5,590